Imbalances in Natural Breathing and Muscles

There is a synergy between natural or diaphragmatic breathing and postural alignment, cardiovascular efficiency, joint restrictions and muscle imbalances (flexibility, tension). Oxygen may be a necessary element that helps sustain our daily activities and get over them. Unfortunately, many folks don't practice natural breathing and minimize the negative effect on our health.


Improper breathing e.g shallow, quick inhalation results in overuse of the secondary muscles that assist in chest expansion for breathing. Overuse of those secondary muscles..e.g. chest, upper back, neck muscles results in overdeveloped muscles and increase joint actions (shoulder, scapula). Acute improper breathing is clear with a tilted or forward-leaning head, rounded shoulders and sometimes chest pains. These symptoms are often exacerbated with anxiety and stress and also cause lower back pain thanks to postural misalignment.

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Correct breathing begins with using the predominant muscle for this function- the diaphragm (below our rib cage). By inhaling deeply and consciously expanding our lower abdomen, we will relearn the way to breathe naturally. Our diaphragm and deep abdominal transverse muscle will gradually release the strain from our upper extremities and convey better posture plus increase the consumption of rich oxygen through our cardiorespiratory system.

Breath through the nose and exhale through the mouth. Consciously taking time to practice natural/diaphragmatic breathing will provide a mental break from a sedentary workday and switch it into healthy physical/mental exercise. Correct breathing during physical activity would increase performance, improve body awareness, prevent injuries and cause greater results. this is often very true for strength and conditioning programs geared towards body fat reduction or sports performance.

Some of the advantages you'll experience would be a rise in muscle aerobic stamina (conditioning/bodyfat reduction), decrease fatigue, prevent light-headedness and help prevent muscle imbalances and joint restrictions (overactive or deconditioned muscles).

What we teach within the gym is actually practical and applicable in lifestyle. Developing proper and balanced exercise progression habits within the early stages will cause future results. Integrate a wise nutrition plan, proper rest, resolve and guidance from an experienced trainer and you've got an idea to succeed.

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