How To Expand And Strengthen Lung Capacity For Playing Instruments?

Playing wind instruments or singing actually need strong foundation of training, connection of breath and lung capacity. There are so many good exercises that are designed to strengthen your respiratory or lung system. These are useful exercises that help connect you to your respiratory system and make you understand the breathing techniques.  You should know all about these exercises as it helps prepare you for playing instrument.
If you really want to master in playing wind instruments then you should understand most important technique that is belly/abdominal/diaphragmatic breathing. It helps expand capacity of lung and generate powerful airflow. This is beneficial and required for stress reduction and general relaxation.




Learn how it is performed?

Try to fill your belly with air while inhaling deeply and exhale air slowly.  Your diaphragm contracts downward and belly expands while you inhale and your intercostals and abs contract while you exhale.
Gasping air at right time and understanding of breathing is quite important as it makes you improve vocal range, high notes and breath management.

Here we have mentioned five breathing exercises that singers can try and improve their performances:
1.      Inhale deeply via nose and hold for 3 seconds or count three and exhale through mouth slowly. Repeat this exercise for at least thrice.
2.      Lie down the floor using yoga mat or blanket in such a way your back connects with floor, knee point towards ceiling and arms at your side. Now inhaled via nose/mouth deeply while counting 3-4 and imagine wider and longer back. Now exhale via mouth/nose while counting 4.  Repeat inhaling/exhaling via mouth/nose at least 3times.
3.      You should try straw inhaling means you should inhale the way you inhale via straw and count 4 and exhale the same way and keep this cycle on for four counts.
4.      Yoga breathing can also boost the lung capacity and you might be aware of it. You just need to close your eyes and focus on the breathing cycles.
5.      You should try exercises to relax and loosen up your muscles. You can try stretching exercises for chest, neck and face.

You can also use some instruments to improve your singing and strengthen lung capacity. Apart from above given basic exercises, you can also go with advanced exercises associated with vocal cords, lungs, diaphragm and more. You need to work on so many other factors to improve your singing performance.  You can also think about lung capacity exercise machine or lung trainers. You should explore lungtrainers.com to know more about these equipments. These equipments are tested and best suited for beginners or advanced singers.  It can make difference in your breathing.

For More Info : -  breathing training device


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